This plan is made for runners who are starting fresh—whether you’re lacing up for the very first time or coming back after a break. With a full month of base building to ease you in, this 12-week plan is designed to help you build confidence, consistency, and endurance—all while keeping the process enjoyable and sustainable. The plan begins with 10-minute runs and gradually builds to a 90-minute long run, giving your body time to adapt and your mindset time to grow. Speed play begins in Week 5 ...