IRONMAN® St. George Training Plan | 12 Week Plan | HR & Power | S&C | Training & Race Tips

Description

Welcome to your 12 week IRONMAN® St. George training plan! This is a 12 week periodized training plan to get you in good shape for IRONMAN® St. George. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced & capable swimmer, cyclist & runner able to comfortably complete a 2km swim, 40km cycle and a 12-14km run as you start this plan. - Heart Rate & Power Targets for Garmin & Zwift etc - Strength sessions to help avoid injury - ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

12 workouts

02:00 hr

37 workouts

41:45:00 hr

106 km

49 workouts

46:55:00 hr

13 mi

37 workouts

65:30:15 hr

56 mi

18 workouts

11:10:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® St. George Training Plan | 12 Week Plan | HR & Power | S&C | Training & Race Tips | Email Access to Qualified Coach & PT |

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® St. George Training Plan | 12 Week Plan | HR & Power | S&C | Training & Race Tips | Email Access to Qualified Coach & PT |