Description
This is a 4 week cycle you can repeat a few times to stay fit in the off-season.
Ironman Off Season 4 week cycle
Triathlon
Base/Maintenance
Beginner
Overview
Run
15 workouts
08:00 hr
44 km
Strength Training
9 workouts
06:45:00 hr
Bike
12 workouts
06:15:00 hr
Swim
12 workouts
22 km
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (2nd week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Ironman Off Season 4 week cycle
Triathlon
Base/Maintenance
Beginner
Plan Provided by
Daryl Steeves
