If you're racing the Half Distance Triathlon in Wisconsin, you already know it’s not just another course — it’s a test of strength, pacing, and preparation. From the calm, rolling-start swim in Lake Monona to the 2,000+ feet of climbing on the bike, and a challenging run through downtown Madison to the Capitol finish, every leg demands strategy and fitness. This 6-month advanced training plan is built to meet those demands head-on — and it’s built for athletes like you. Starting at 9.5 hours ...