This 36-week beginner Half Distance Triathlon training plan is designed specifically to help you navigate the event’s fast river swim, hilly bike terrain, and rolling run with confidence, efficiency, and resilience. 🏊 Swim Course Preparation: The course begins with a point-to-point swim aided by a strong river current. With average water temperatures around 69°F (21°C), the conditions support fast swim times—but they also require open-water skills and current adaptation. This plan includes: ...