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50Mi. - 100K 5000-8000 ft. of Vert Level 4 (Int./Adv.)

7 days - 2 workouts/week (5 - 7 hours)

7 days - 2 workouts/week (5 - 7 hours)

"LIFESTYLE INTERMEDIATE" - SIX (6) Month - Half IRON-DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

2024 "FULL IRON DISTANCE Maryland - Cambridge" - 24 WK - INT FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Marathon Level 3.1 | 20 weeks in km | sub 3:00 h

6 days/week (70 - 100 km)

6 days/week (70 - 100 km)

10K, 12-Week Level 1 Running Plan

Level 3 - Breaking 20 (5km Training Plan)

4 days - 1 workout/week

4 days - 1 workout/week

5K Beginner | 12 weeks in miles

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

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Triathlon

Half Distance

Intermediate

Intermediate 16 weeks half-iron distance

7 days - 9 workouts/week (8 - 16 hours)

7 days - 9 workouts/week (8 - 16 hours)

2024 "HALF IRON DISTANCE - Sāo Paulo - Brazil" -24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

1:50-1:55 Goal Time - HM Endurance Focused

6 days/week (42 mi)

From Tucker Forbes, ATC CSCS

From Tucker Forbes, ATC CSCS

2024 "HALF IRON DISTANCE - MUSSELMAN - GENEVA NEW YORK " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Chicago Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

3 days/week (2.2 - 4 hours)

3 days/week (2.2 - 4 hours)

10K Level 3.3 | 16 weeks in miles | sub 34:00 min

6 days/week (40 - 56 mi)

6 days/week (40 - 56 mi)

SUP 8 weeks Training Plan ( Pre Competition )

6 days - 10 workouts/week

6 days - 10 workouts/week

Marathon - 12 Weeks - 90 Miles Per Week (6 days a week)

6 days - 2 workouts/week (75 - 90 mi)

6 days - 2 workouts/week (75 - 90 mi)

15K/10 Mile Level 4 (Int./Adv.) Endurance Monster - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

CIM Level 3 (Int.) Combo - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

Metric:14 Week/50 km per Week

2024 "FULL IRON DIST WALES " - 36 WK - BEG Full IRON-DISTANCE Triathlon Training (+"B & C" Race Windows W/3 Month BASE + Strength Training for the Beginner Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Improve your Pop-Up 3: Intermediate No Equipment Weeks 9 - 12

2024 "HALF IRON DISTANCE - VALENCIA - SPAIN " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-Iron Distance Triathlon - 26 Weeks - Beginner (By Power, Effort, Heart Rate, & Pace)

6 days - 7 workouts/week (6 - 12 hours)

6 days - 7 workouts/week (6 - 12 hours)

2024 "FULL IRON DIST MALAYSIA " - 44 WK - BEG Full IRON-DISTANCE Triathlon Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

1500-3000 (3.45-8.00) зима

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