IRONMAN® Training Plan | 12 Week Plan | Indiana | HR & Power | S&C | Training & Race Tips | Email Access to Qualified Coach & PT |

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 12 week IRONMAN® Indiana training plan! This is a 12 week periodized training plan to get you in good shape for IRONMAN® Indiana. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced and capable swimmer, cyclist and runner able to comfortably complete a 2km swim, 40km cycle and a 12-14km run as you start this plan. - Heart Rate & Power Targets for Garmin & Zwift etc - Strength sessions to help avoid injury - ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Swim
37 workouts
41:45:00 hr
106 km
Run
49 workouts
46:55:00 hr
13 mi
Bike
37 workouts
65:30:15 hr
56 mi
Strength Training
18 workouts
11:10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Training Plan | 12 Week Plan | Indiana | HR & Power | S&C | Training & Race Tips | Email Access to Qualified Coach & PT |

Triathlon
IRONMAN
Power, HR
IRONMAN® Training Plan | 12 Week Plan | Indiana | HR & Power | S&C | Training & Race Tips | Email Access to Qualified Coach & PT |
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image