Description
Designed for runners with an existing aerobic base who want to improve speed for 5k to Half-Marathon distances.
6-week Speed Development (Trail or Road)
Running
10k
Intermediate
6 days - 2 workouts/week (5 - 10 hours)
Weekly Averages
Days of training
6
Workouts
2
Duration
5 hr - 10 hr
Overview
Run
36 workouts
05:56:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (1st week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6-week Speed Development (Trail or Road)
Running
10k
Intermediate
6 days - 2 workouts/week (5 - 10 hours)
Plan Provided by
Laura Brenner
