Get ready to take on the Full Distance Triathlon on the breathtaking Sir Bani Yas Island in Abu Dhabi with our beginner-friendly 6-month triathlon training plan — expertly crafted to match the demands of this fast yet challenging course. Prerequisite Training Required: Before starting this training plan, you should have a basic fitness foundation. Ensure you can swim 2.5 kilometers, cycle at least 45 miles, and run continuously for 60 minutes. 🌊 Swim (3.8KM): You'll launch into the ...