Welcome to your 12 week IRONMAN® Ireland training plan! Your event features a Bay Swim, Hilly Bike and Flat Run. This is a 12 week periodized training plan to get you in good shape for your IRONMAN® race. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced and capable swimmer, cyclist and runner able to comfortably complete a 2km swim, 40km cycle and a 12-14km run as you start this plan. That will give you the training base you ...