IRONMAN® Ireland Cork Training Plan | 12 Week Intermediate | Heart Rate & Power | Dryland Swim Options | Access to Qualified Coach & PT | Post Lock Lock Down

Triathlon
IRONMAN
Power, HR
Description
Overview
Sample Week

Description

Welcome to your 12 week IRONMAN® Ireland training plan! Your event features a Bay Swim, Hilly Bike and Flat Run. This is a 12 week periodized training plan to get you in good shape for your IRONMAN® race. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced and capable swimmer, cyclist and runner able to comfortably complete a 2km swim, 40km cycle and a 12-14km run as you start this plan. That will give you the training base you ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Cross Training
12 workouts
02:00 hr
Swim
41 workouts
03:30:00 hr
106 km
Strength Training
23 workouts
14:10:00 hr
Run
49 workouts
45:55:00 hr
13 mi
Bike
38 workouts
66:30:15 hr
56 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

IRONMAN® Ireland Cork Training Plan | 12 Week Intermediate | Heart Rate & Power | Dryland Swim Options | Access to Qualified Coach & PT | Post Lock Lock Down

Triathlon
IRONMAN
Power, HR
IRONMAN® Ireland Cork Training Plan | 12 Week Intermediate | Heart Rate & Power | Dryland Swim Options | Access to Qualified Coach & PT | Post Lock Lock Down
$90.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Karen Parnell Level 3 BTF Coach & NASM PT
Coach Image