This 8 week routine is part 2 of 3 and is a follow up to the 8 Week Base Builder. This is mainly focused on hill work and pacing awareness while working through elevation changes. It starts out at a moderate intensity and builds for 3 weeks with the 4th and 8th week being focused on recovery and de-loading the body. I do suggest that you acquire some method of tracking your workouts, pacing and heart rate, whether that is through Garmin (preferred due to accuracy) or by other means such as ...