This is a 16 week periodized training plan to get you in good shape for your IRONMAN® race. Known as one of the most beautiful races in the world, IRONMAN Austria-Kärnten has become legendary among athletes. Breath taking swim course scenery of the Wörthersee, biking through the green heart of Carinthia, and a cauldron-like finish line in the heart of the city. This is triathlon at its purest. If features a Lake Swim, Rolling Bike & Flat Run. These 16 weeks provide the perfect balance of ...