Sub 20 5km Plan

Running

Intermediate

(40 km/week)

Pace

Description

Overview

Sample Week

Description

A focused 6-week block designed for runners who want to break 20 minutes for 5K. This plan includes targeted VO₂ max intervals, threshold sessions, and race-specific pacing work to sharpen your fitnes

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Distance

40 km

Overview

31 workouts

07:25:00 hr

135 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (4th week)

Sub 20 5km Plan

Running

Intermediate

(40 km/week)

Pace

Sub 20 5km Plan

$14.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Finn Crethar - Coach

View all Coach Plans