Prepare to race strong on one of Asia’s most scenic and high-speed triathlon courses with this 36-week Half Distance Triathlon training plan—crafted specifically to match the demands of the Goa India course. 🏊‍♂️ Swim (1.9 km) in the calm waters of Miramar Beach? You'll be ready. The plan begins with swim-specific strength training and structured drills to boost your technique, confidence, and endurance for open-water swimming. By week 7, V02 swim intervals elevate your capacity for sustained ...