Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
10k
Intermediate
10K - Intermediate (Hilly/Mountain Course)
From Michele Yates
$$49.99 13 /weeks
Running
10k
Intermediate
From Michele Yates
13 /weeks
$49.99
Running
8k - 5 Mile
Elite
8K/5 Mile Level 5 (Elite) Speedster
7 days - 3 workouts/week (6 - 3 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
8k - 5 Mile
Elite
7 days - 3 workouts/week (6 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Marathon Plan #2 Level 4 (Advance) Speedster - 16wks
7 days - 2 workouts/week (6.5 - 8 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (6.5 - 8 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE NORTHERN CALIFORNIA - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Beginner Plan
4 days - 1 workout/week (16 - 26 mi)
From Tania Agness
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
4 days - 1 workout/week (16 - 26 mi)
From Tania Agness
Pace
12 /weeks
$25.00
Running
5k
Advanced
5K Level 3.4 | 12 weeks in km | sub 15:00 min
6 days/week (68 - 88 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (68 - 88 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON FRANCE - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Advanced
Marathon / Boston Level 4 (Advance) Speedster - 12wks
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
$$49.99 13 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
13 /weeks
$49.99
Other
Duathlon
All
2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 18 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Running
Half Marathon
Beginner
Beginner Half Marathon
5 workouts/week
From Fleet Feet Pittsburgh
$$125.00 12 /weeks
Running
Half Marathon
Beginner
5 workouts/week
From Fleet Feet Pittsburgh
12 /weeks
$125.00
Running
15k - 10 Mile
Intermediate
15K/10 Mile Intermediate | 12 weeks in miles
4 days - 2 workouts/week (26 - 34 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Intermediate
4 days - 2 workouts/week (26 - 34 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Advanced
Marathon / BQ 3:25:00 Level 4 (Advance) Endurance Monster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
All
12-Week 10K & Half Marathon Challenge Running Plan
From Kelly Roberts
$$30.00 12 /weeks
Running
Marathon
All
From Kelly Roberts
12 /weeks
$30.00
Running
Advanced
Marathon / New York City Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON JACKSONVILLE - 36WK - COMPETITIVE MASTERS 40+ (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Advanced
Metric: 14 week/100 km (9 day cycle)
7 days/week (100 km)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (100 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE VALENCIA SPAIN - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Strength Training
Running Specific
Beginner
Runner's Intro to Strength (Zero Equipment)
2 days/week (1 hour)
From Steve White
$$29.95 6 /weeks
Strength Training
Running Specific
Beginner
2 days/week (1 hour)
From Steve White
6 /weeks
$29.95
Running
Marathon
Advanced
Marathon Level 3.1 | 20 weeks in miles | sub 3:00 h
6 days/week (43 - 62 mi)
From Sandro Sket
$$59.00 20 /weeks
Pace
Running
Marathon
Advanced
6 days/week (43 - 62 mi)
From Sandro Sket
Pace
20 /weeks
$59.00
Running
Marathon
Marathon 16-4-4 (17-37)
4 days/week (3 - 6 hours)
From Amby Burfoot
$$24.95 16 /weeks
Running
Marathon
4 days/week (3 - 6 hours)
From Amby Burfoot
16 /weeks
$24.95
Running
All
Body Work for Runners
From Denny Krahe
$$9.95 2 /weeks
Running
All
From Denny Krahe
2 /weeks
$9.95
Running
All
Race Warm-Up Package
From Steve Palladino
$$9.95 4 /weeks
Power
Running
All
From Steve Palladino
Power
4 /weeks
$9.95
Running
10k
Advanced
Advanced: Sub-40:00 10K - 3-4 runs per week (min/mile)
4 days/week
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Advanced
4 days/week
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Half Marathon
Advanced
HM Level 3.4 | 12 weeks in km | sub 1:10 h
7 days/week (92 - 110 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (92 - 110 km)
From Sandro Sket
Pace
12 /weeks
$39.00