Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Plan
Structured
Weeks
Price
Running
10k
Elite
10K Elite | 12 weeks in miles
7 days - 9 workouts/week (72 - 80 mi)
From Sandro Sket
$$39.00
12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 9 workouts/week (72 - 80 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Ultra
Beginner
Comrades Up Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
$$79.95
16 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4.3 - 9.3 hours)
From Carla Molinaro
Pace
16 /weeks
$79.95
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | Mid Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TEXAS - THE WOODLANDS - SENIOR TRIATHLETE 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Intermediate | 12 weeks in km
5 days/week (5 - 6 hours)
From Sandro Sket
$$39.00
12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Other
Aquathlon
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95
12 /weeks
HR
Other
Aquathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
12 /weeks
$19.95
Running
Half Marathon
Intermediate
24 Week Half Marathon Training Plan
4 days/week (2.5 - 7 hours)
From Grid North Coaching
$$100.00
24 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days/week (2.5 - 7 hours)
From Grid North Coaching
Pace, HR
24 /weeks
$100.00
Triathlon
Half Distance
Beginner
2026 CHALLENGE VIEUX BOUCAU FRANCE - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (6 weeks)
6 days - 2 workouts/week (53 - 65 km)
From Luke Humphrey
$$9.95
6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 2 workouts/week (53 - 65 km)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SHANGHAI TRIATHLON - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
All
pool running
6 days/week
From Jackie Pirtle-Hall
$$19.95
4 /weeks
Other
All
6 days/week
From Jackie Pirtle-Hall
4 /weeks
$19.95
Triathlon
Sprint
Beginner
LIFESTYLE BEGINNER - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$72.00
12 /weeks
HR
Triathlon
Sprint
Beginner
From Paul M Johnson - Andiamo²®
HR
12 /weeks
$72.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - 36WK - ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days/week (2 - 4 hours)
From Steve Palladino
$$59.95
19 /weeks
Power
Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
From Steve Palladino
Power
19 /weeks
$59.95
Running
Marathon
Elite
TMP SUB 2:25
7 days/week (40 - 110 mi)
From The Marathon Project
$$99.99
20 /weeks
Pace
Running
Marathon
Elite
7 days/week (40 - 110 mi)
From The Marathon Project
Pace
20 /weeks
$99.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WESTERN AUSTRALIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
5k
Beginner
5K Level 1.1 | 12 weeks in miles | sub 30:00 min
4 days/week (14 - 18 mi)
From Sandro Sket
$$39.00
12 /weeks
Pace
Running
5k
Beginner
4 days/week (14 - 18 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
800m - Mile
Intermediate
800m/Mile Level 2 (Intermediate)
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
800m - Mile
Intermediate
6 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 20wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Running
Intermediate
32km/week to 74km/week Level 3 (Intermediate) - 16wks
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE NEW ZEALAND SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
All
Marathon Base Building: Level 1
4 days/week
From Kelly Roberts
$$20.00
8 /weeks
Running
Base/Maintenance
All
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Full Distance
Beginner
2026 SIX MONTH FULL DISTANCE TRIATHLON JACKSONVILLE - BEGINNER PLAN (W/B Race Window+ Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
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