This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Vichy race. Vichy, known as the "Queen of Spa Towns", offers a double-race weekend & one of the best finish line parties on the circuit. Tree-lined boulevards laid out in the 19th century & art-deco buildings such as the Opéra de Vichy, add to the town’s nostalgic feel. This elegant well-known city is the perfect host for swimming, cycling, running & finally relaxing thanks to its' many spas. If features a ...