Just getting started or coming back from a break? This 8-week Level 1 Base Building Plan is perfect for runners who want a gentle but effective way to ease into marathon training. Whether you're building the habit from scratch or rebuilding after time off, this plan helps you develop strength, consistency, and endurance—without overdoing it. You’ll focus on running by effort, building time on your feet, and laying a solid aerobic foundation. It’s low-pressure, highly supportive, and designed ...