From base to peak, this training plan slowly ramps up over a 24 week period to ensure maximum fitness gains while reducing the risk of injury and illness. This plan also will build slowly every three weeks and on the fourth week, the training volume will be reduced to allow the body to recover. Regardless of your current fitness level, this plan will help you build a strong foundation, unparalleled strength and the endurance you need to run your best race yet. I will periodically collect your ...