IRONMAN® | Hawai`i 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)

Description

This plan is designed to take you through the 16 weeks leading up to the IRONMAN® 70.3 in Hawai`i. The bike route is rolling so this plan is designed to get your legs in good shape for the ascents. This plan has been written around the Hawai'i course which is a sea swim, rolling bike and rolling run and takes place in June. Swim with the Honu, sip a Mai Tai, and soak in the unique hospitality of the island of Hawai`i. This race allows athletes to ride in the shadows of the greats along the ...

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

50 workouts

45:20:00 hr

39 workouts

17:00 hr

55 km

23 workouts

15:45:00 hr

34 workouts

60:31:00 hr

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

IRONMAN® | Hawai`i 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)

Description

Individualized training with structured workouts

Overview

Supported Apps and Devices

Sample Week (1st week)

IRONMAN® | Hawai`i 70.3 | 16 week training plan | Hilly | Ideal if your event has mountains/hills (Access to Qualified Coach & PT)