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Walt Disney: Goofy Level 3 (Int.) Endurance Monster

5 days - 1 workout/week (3.5 - 7 hours)

5 days - 1 workout/week (3.5 - 7 hours)

Iron distance Kalmar - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "FULL IRON DISTANCE COPENHAGEN DENMARK " - 24 WK - BEG FULL IRON DISTANCE Triathlon Training (W/B Race Window+ Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Houston Marathon Level 5 (Advance) Combo - 12wks

7 days - 2 workouts/week (6 - 9 hours)

7 days - 2 workouts/week (6 - 9 hours)

Walt Disney: Dopey Level 1 (Nov.)

4 days - 1 workout/week (2.5 - 5 hours)

4 days - 1 workout/week (2.5 - 5 hours)

Marathon Run/Walk - 16wks

3 days/week (2 - 5 hours)

3 days/week (2 - 5 hours)

High School Winter Base Training - 50 Miles Per Week (14 Weeks)

7 days - 2 workouts/week (25 - 50 mi)

7 days - 2 workouts/week (25 - 50 mi)

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Running

10k

Intermediate

Sub 50 minutes 10K Plan

London Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

16 weeks to "rust buster" marathon 4 weeks transition

6 days - 1 workout/week (55 - 75 mi)

From Jackie Pirtle-Hall

6 days - 1 workout/week (55 - 75 mi)

From Jackie Pirtle-Hall

Post-Marathon Recovery Block

4 days/week (4 hours)

4 days/week (4 hours)

Run Minnesota Marathon Level 2

6 days - 3 workouts/week (30 - 45 mi)

6 days - 3 workouts/week (30 - 45 mi)

General Build (auto-CP optimizing plan) - 16 weeks @ 7 runs/week, LR on Saturday

7 days/week (3.17 - 6.5 hours)

7 days/week (3.17 - 6.5 hours)

2024 "51-FiFTY" - WARSAW - POLAND - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

High School Winter Base Training - 15 Miles Per Week (16 Weeks)

4 days - 2 workouts/week (6 - 15 mi)

4 days - 2 workouts/week (6 - 15 mi)

5K Finisher - 8 weeks - 3 days/week

3 days/week (4.5 - 8 mi)

3 days/week (4.5 - 8 mi)

5K Level 1.1 | 08 weeks in km | sub 30:00 min

4 days/week (26 - 29 km)

4 days/week (26 - 29 km)

Tokyo Marathon Level 3 (Int.) Combo - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

2024 "FULL IRON FLORIDA PANAMA CITY BEACH " - 44 WK - BEG Full IRON-DIST Tri Training ("B & C" Race Windows w/3 Month BASE + Strength Training for the BGN Triathlete)W/EMAIL COACH SUPPORT

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Houston Marathon Level 3 (Int.) Speedster - 16wks

6 days - 2 workouts/week (4 - 7 hours)

6 days - 2 workouts/week (4 - 7 hours)

High School Winter Base Training - 25 Miles Per Week (14 Weeks)

5 days - 2 workouts/week (10 - 25 mi)

5 days - 2 workouts/week (10 - 25 mi)

Marathon Level 3.2 | 12 weeks in km | sub 2:50 h

6 days/week (94 - 112 km)

6 days/week (94 - 112 km)

Berlin Marathon Level 3 (Int.) Endurance Monster - 16wks

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

10K - 14 weeks @ 7 runs/week, LR on Sunday (CP test based version)

7 days/week (6.5 - 7.33 hours)

7 days/week (6.5 - 7.33 hours)

HM Level 2.3 | 08 weeks in miles | sub 1:35 h

5 days/week (37 - 41 mi)

5 days/week (37 - 41 mi)

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