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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Advanced
Half-Iron Distance: 10 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$75.00
10
/weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days
/week
From
Rob Wilby
Power, Pace, HR
10
/weeks
$75.00
Triathlon
Full Distance
Beginner
Trinewbies Full Iron Distance 80/20 Polarised Training Plan | HR, RPE & Power | L1 Beginner | Stryd | S&C | 21 wk | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
21
/weeks
Power, HR
Triathlon
Full Distance
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21
/weeks
$49.95
Running
Marathon
Beginner
18W Marathon 3DPW
3 days - 5 workouts
/week
(12 - 33 mi)
From
Melissa Szurovy
$$37.00
18
/weeks
Pace
Running
Marathon
Beginner
3 days - 5 workouts
/week
(12 - 33 mi)
From
Melissa Szurovy
Pace
18
/weeks
$37.00
Running
Intermediate
Base Plan for Youth by Time Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$44.99
8
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DA NANG VIETNAM - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
10k
All
2026 10k Run Plan | 80/20 polarized L2 Beginner or Low Volume | RPE, HR & Power | 12 WK | Stryd | S&C Sessions | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$16.95
12
/weeks
Power, HR
Running
10k
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$16.95
Running
800m - Mile
All
New Year Mile Challenge
6 days - 2 workouts
/week
(3.5 - 5.5 hours)
From
Danny Docherty
$$9.95
4
/weeks
Running
800m - Mile
All
6 days - 2 workouts
/week
(3.5 - 5.5 hours)
From
Danny Docherty
4
/weeks
$9.95
Featured Plan Providers
Running
3k - 2 Mile
Intermediate
3k/2 mile / Masters Level 2 (Intermediate)
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
3k - 2 Mile
Intermediate
5 days - 1 workout
/week
(2 - 4 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Full Distance
Intermediate
SENIOR 60+ FULL DISTANCE TRIATHLON - 36 WEEKS (TOURS METROPOLE - LORIE VALLEY 2026)
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Strength Training
Running Specific
All
Bands
3 days
/week
From
Jackie Pirtle-Hall
$$9.95
12
/weeks
Strength Training
Running Specific
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$9.95
Running
Marathon
Advanced
55-60 Mile Peak Marathon Plan + Atomic Habits Tips
6 days
/week
(30 - 60 mi)
From
Tucker Forbes, ATC CSCS
$$54.95
20
/weeks
Pace
Running
Marathon
Advanced
6 days
/week
(30 - 60 mi)
From
Tucker Forbes, ATC CSCS
Pace
20
/weeks
$54.95
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 5 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.33 - 6 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
10k
Beginner
10K Level 1.2 | 12 weeks in miles | sub 60:00 min
4 days
/week
(17 - 21 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Beginner
4 days
/week
(17 - 21 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Running
10k
Beginner
10K Level 1.2 | 08 weeks in miles | sub 60:00 min
4 days
/week
(21 mi)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Beginner
4 days
/week
(21 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Marathon
Intermediate
Full Marathon - Level 4 - 17 weeks @ 6 runs/week, LR on Sunday
6 days
/week
(5.33 - 8.25 hours)
From
Steve Palladino
$$74.95
17
/weeks
Power
Running
Marathon
Intermediate
6 days
/week
(5.33 - 8.25 hours)
From
Steve Palladino
Power
17
/weeks
$74.95
Triathlon
Half Distance
Beginner
2026 CHALLENGE GUNSAN - SAEMANGEUM KOREA - MIDDLE DISTANCE TRIATHLON - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
All
80/20 Half Iron Atlantic City Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95
18
/weeks
Power, HR
Triathlon
Half Distance
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18
/weeks
$34.95
Triathlon
Full Distance
Intermediate
2026 SIX MONTH FULL DISTANCE LANZAROTE CANARY ISLANDS - 24WK INTERMEDIATE TRIATHLON TRAINING PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT V
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Advanced
Marathon / 26.2 mile Level 4 (Advance) Endurance Monster - 24wks
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
$$79.99
24
/weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts
/week
(6 - 8 hours)
From
Greg McMillan
Power, Pace, HR
24
/weeks
$79.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE TRIATHLON LA QUINTA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Half Marathon
Intermediate
Half Marathon - Level 3 - "Norwegian Singles" Concepts - 13 weeks @ 6 runs/week, LR on Sunday - 7-day microcycle
5 days - 2 workouts
/week
(4.92 - 6.75 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
5 days - 2 workouts
/week
(4.92 - 6.75 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
36
/weeks
$216.00
Running
Marathon
Beginner
Marathon / Trail Light Vert Level 1 (Beginner) - 0-1500 ft. of Vert
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days - 1 workout
/week
(2 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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