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Running

Half Marathon

Beginner

Medio-Maratón Nivel 1 (Nov.) - 16 Semanas

3 days - 1 workout/week (1 - 3 hours)

3 days - 1 workout/week (1 - 3 hours)

Walt Disney: Goofy Level 5 (Adv.) Speedster

7 days - 2 workouts/week (6 - 10 hours)

7 days - 2 workouts/week (6 - 10 hours)

Hill Plan for Youth Level 1 (Nov.)

4 days - 1 workout/week (3 - 4 hours)

4 days - 1 workout/week (3 - 4 hours)

Marathon Level 3 (Int.) Endurance Monster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

Run/Walk 10k Training Plan

5 days/week (3 - 6 hours)

5 days/week (3 - 6 hours)

1st 5K Race (Couch to 5k)

3 days/week (1.5 - 3 hours)

3 days/week (1.5 - 3 hours)

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Running

Beginner

5km Programme - Beginner (3 runs a week)

3 days - 1 workout/week (2 - 3 hours)

3 days - 1 workout/week (2 - 3 hours)

BQ 4:20:00 Level 4 (Int./Adv.) Endurance Monster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

5K Level 2.2 | 08 weeks in km | sub 22:00 min

5 days/week (45 - 48 km)

5 days/week (45 - 48 km)

2024 "HALF IRON DISTANCE - DAVAO PHILIPPINES " - 24 WK - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Metric: 20 Weeks:160KM/week

Half-Iron Distance - Level 2 Training Plan with Bike Focus

Triathlon Specific Strength & Conditioning plan featuring the ZEN8 | At Home | Email Access to Coach & PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume

4 days/week (2 - 4 hours)

4 days/week (2 - 4 hours)

(METRIC) "ELITE AMATEUR" - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Half-iron distance Lanzarote - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Iron Distance: 40 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")

BQ 4:05:00 Level 3 (Int.) Endurance Monster

6 days - 2 workouts/week (3 - 7 hours)

6 days - 2 workouts/week (3 - 7 hours)

Postpartum: Return to Run Level 3 (Int.)

BQ 3:35:00 Level 4 (Int./Adv.) Speedster

7 days - 2 workouts/week (5 - 9 hours)

7 days - 2 workouts/week (5 - 9 hours)

Marathon Level 3 (Int.) Speedster - 12wks

5 days - 1 workout/week (3 - 7 hours)

5 days - 1 workout/week (3 - 7 hours)

HM Level 1.3 | 20 weeks in miles | sub 2:00 h

4 days/week (19 - 30 mi)

4 days/week (19 - 30 mi)

Iron distance South Africa- 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

4 days/week (16 - 35 mi)

4 days/week (16 - 35 mi)

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