This 8 Week 5km programme will get you to from no running to completing your first 5km. Park Runs are a great place to start for your first 5km as they are free and the vibe is really fun. You can then set a bench mark at your local Park Run and can see your time improve as you build on from this programme. This plan has 3 runs, 1 strength and 1 yoga per week with a primary focus on easy mileage and building general endurance. Please download the Programme Guide for all the details on how to ...