Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Beginner
2026 FULL DISTANCE TRIATHLON LEEDS - 36WK - BEGINNER PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Boston Qualifier
From Lee Whitaker
$$39.95 16 /weeks
Running
Marathon
Advanced
From Lee Whitaker
16 /weeks
$39.95
Running
Marathon
Beginner
Marathon Beginner | 16 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Running
5k
Intermediate
5K Level 2.2 | 16 weeks in miles | sub 22:00 min
5 days/week (20 - 30 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
5k
Intermediate
5 days/week (20 - 30 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
All
Half Marathon Training 2025
From Morgan Fletcher
$$100.00 12 /weeks
Running
Half Marathon
All
From Morgan Fletcher
12 /weeks
$100.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON COEUR D'ALENE IDAHO - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON COSTA NAVARINO GREECE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Advanced
HALF DISTANCE TRIATHLON LA QUINTA - 36WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
Marathon, 16-Week Level 4 Running Plan
6 days/week
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
Advanced
6 days/week
From Kelly Roberts
16 /weeks
$40.00
Triathlon
Base/Maintenance
Intermediate
"COMPETITIVE MASTERS 40+" - 12-Week Maintenance Training + Strength Training for the Master Triathlete)
From Paul M Johnson - Andiamo²®
$$72.00 12 /weeks
Power, HR
Triathlon
Base/Maintenance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
12 /weeks
$72.00
Running
Half Marathon
Beginner
Ten-Day Cycle Half-Marathon Level 1 (Beginner) - 16wks
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (1 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Intermediate
Intermediate Heart Rate Training Plan, Base Building Focus w/ Some Speed, 5 Runs per Week w/ Saturday Long Run
4 days/week
From Denny Krahe
$$14.95 16 /weeks
Running
Base/Maintenance
Intermediate
4 days/week
From Denny Krahe
16 /weeks
$14.95
Triathlon
Full Distance
All
Full Iron 80/20 Polarised Training Plan | HR, RPE & Power | L2 Low Volume | Base/Gen Phase | 12 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
Power, HR
Triathlon
Full Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
5k
Intermediate
5K / Phoenix Level 2 (Intermediate) - 12wks
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
$$250.00 12 /weeks
Power, Pace, HR
Running
5k
Intermediate
6 days - 1 workout/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$250.00
Running
10k
Intermediate
10K Level 2.2 | 08 weeks in miles | sub 45:00 min
5 days/week (32 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
10k
Intermediate
5 days/week (32 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON MARYLAND - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Half Marathon Training Plan - Beginner
3 days/week
From Nicole DeSena
$$39.95 14 /weeks
Running
Half Marathon
Beginner
3 days/week
From Nicole DeSena
14 /weeks
$39.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON SWITZERLAND - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.3 | 12 weeks in km | sub 16:00 min
6 days/week (64 - 80 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Advanced
6 days/week (64 - 80 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Marathon
Intermediate
Downhill Marathon (12 Weeks/55 MPW)
6 days/week (40 - 55 mi)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days/week (40 - 55 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LOUISVILLE - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON DES MOINES MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Beginner
Half Marathon Beginner Plan
4 days - 1 workout/week (14 - 21 mi)
From Performance Redefined
$$50.00 12 /weeks
Running
Half Marathon
Beginner
4 days - 1 workout/week (14 - 21 mi)
From Performance Redefined
12 /weeks
$50.00