"COMPETITIVE MASTERS 40+" - 12-Week Maintenance Training + Strength Training for the Master Triathlete)

Triathlon
Base/Maintenance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The Competitive Masters 40+ 12-Week Maintenance Training is designed for the Competitive Master's triathlete who has just concluded their racing season and wishes to maintain a simple base form of fitness. Like most of our programs, this 12-week maintenance phase of training is also built around the 3/1 approach (3 weeks load w/1 week recovery). You'll begin with just under 3hrs ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
15:30:00 hr
Swim
36 workouts
09:29:00 hr
Bike
29 workouts
16:05:00 hr
Run
24 workouts
10:45:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"COMPETITIVE MASTERS 40+" - 12-Week Maintenance Training + Strength Training for the Master Triathlete)

Triathlon
Base/Maintenance
Intermediate
Power, HR
"COMPETITIVE MASTERS 40+" - 12-Week Maintenance Training + Strength Training for the Master Triathlete)
$78.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image