First-Time/Beginner IRONMAN 70.3® Training Plan (20 Weeks, by Heart Rate & Pace)

Triathlon
IRONMAN 70.3
Beginner
6 days - 9 workouts/week (5.5 - 13.5 hours)
Pace, HR
Description
Overview
Sample Week

Description

STRUCTURED PLANS. PROVEN RESULTS. Coach Alison’s plans set you up for success! She incorporates proven training strategies to ensure that your fitness is where it needs to be come race day. Don’t spend your time worrying about whether you’re training correctly - put your trust in the plan so all you need to worry about is executing. ABOUT THE PLAN This 20 week program is for first-time IRONMAN® 70.3 athletes. It’s great for athletes who are new to the IRONMAN® 70.3 distance but do have ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Workouts
9
Duration
5.5 hr - 13.5 hr

Overview

Swim
80 workouts
36:50:00 hr
80 km
Bike
69 workouts
81:25:00 hr
Run
69 workouts
55:25:00 hr
Strength Training
38 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (2nd week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

First-Time/Beginner IRONMAN 70.3® Training Plan (20 Weeks, by Heart Rate & Pace)

Triathlon
IRONMAN 70.3
Beginner
6 days - 9 workouts/week (5.5 - 13.5 hours)
Pace, HR
First-Time/Beginner IRONMAN 70.3® Training Plan (20 Weeks, by Heart Rate & Pace)
$135.00
$150.00 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Alison Freeman
Coach Image