ChiRunning Beginner Half Marathon

Running
Half Marathon
Beginner
3 days/week
Description
Overview
Sample Week

Description

A 16-week training program for your first half marathon using the ChiRunning technique. This program is for you if any of the following apply: • You can comfortably run or run/walk a 5K and have a BMI of less than 30* • You are willing and able to train 4 days a week • You are a beginner runner wishing to increase distance • You are new to ChiRunning or wish to increase your knowledge of ChiRunning • You are a beginner runner graduating from a walking or walk/run program • You want to run ...

Weekly Averages

Days of training
3

Overview

Run
50 workouts
19:40:00 hr
156 mi
Cross Training
14 workouts
08:20:00 hr
4 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ChiRunning Beginner Half Marathon

Running
Half Marathon
Beginner
3 days/week
ChiRunning Beginner Half Marathon
$31.46
$34.95 10% OFF (July 4th Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Danny Dreyer
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