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Half-iron distance Puerto Rico - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week (3 - 10 hours)

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

2024 "HALF IRON ACAPULCO - MEXICO " -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

100Mi. 8000-12000 ft. of Vert Level 5 (Adv.)

7 days - 2 workouts/week (8 - 14 hours)

7 days - 2 workouts/week (8 - 14 hours)

Marathon 8 week/100 MPW

Houston Marathon Level 4 (Int./Adv.) Combo - 16wks

7 days - 3 workouts/week (6 - 8 hours)

7 days - 3 workouts/week (6 - 8 hours)

12-Week 10K & Half Marathon Challenge Running Plan

2025 "HALF IRON PUNTA DEL ESTE URUGUAY " SIX (6) Month - BEG - HALF IRON - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

24 /weeks

$192.00

Featured Plan Providers

Running

Base/Maintenance

All

8 WEEK Block Training + BASE Training

6 days - 4 workouts/week (4 - 7 hours)

6 days - 4 workouts/week (4 - 7 hours)

30 Day 5 Days/Week Strength Training

5 days/week (4.3 hours)

5 days/week (4.3 hours)

Marathon Beginner | 16 weeks in miles

4 days/week (5 - 6 hours)

4 days/week (5 - 6 hours)

ChiRunning Intermediate Half Marathon

Tune Up: Short Race Level 4 (Int./Adv.)

6 days - 1 workout/week (4 - 5 hours)

6 days - 1 workout/week (4 - 5 hours)

5150 Cartagena, Colombia Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

Half-Iron Level 3 Training Plan with Bike Focus

Metric: Just Finish 5k

5 days/week (6 - 21 km)

5 days/week (6 - 21 km)

Walt Disney: Dopey Level 4 (Int./Adv.) Combo

6 days - 2 workouts/week (5 - 9 hours)

6 days - 2 workouts/week (5 - 9 hours)

Downhill Marathon Level 3 (Int.) Endurance Monster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

Half iron Acapulco - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)

6 days - 8 workouts/week

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

6 days - 8 workouts/week

From Dora Kemecsei IRONMAN coach IUTA world cup 2nd place

Hilly Marathon Level 3 (Int.) Speedster - 12wks

6 days - 1 workout/week (4 - 7 hours)

6 days - 1 workout/week (4 - 7 hours)

15K/10 Mile Level 4 (Int./Adv.) Combo - 12wks

6 days - 2 workouts/week (5 - 8 hours)

6 days - 2 workouts/week (5 - 8 hours)

2024 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

14 week/80 mpw (9 day cycle)

7 days - 2 workouts/week (80 mi)

7 days - 2 workouts/week (80 mi)

2024 "HALF IRON DIST - EUROPEAN CHAMPIONSHIP TALLINN - ESTONIA " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

From Paul M Johnson CSNC - IRONMANU Certified Coach

From Paul M Johnson CSNC - IRONMANU Certified Coach

Maintenance Training Plan the 8 weeks in-between your Iron Distance Races | Indoor and Outdoor Swim Bike Run Options | Access to Coach & qualified PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

From Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT

5K Level 3.4 | 12 weeks in miles | sub 15:00 min

6 days/week (42 - 55 mi)

6 days/week (42 - 55 mi)

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