Ultra distancia entre 50-80 kms.

Running
Ultra
Intermediate
4 days - 5 workouts/week (3 - 5 hours)
Power, HR
Description
Overview
Sample Week

Description

Programa enfocado en la realización de un recorrido de larga distancia en una jornada o en diferentes etapas. Nivel Medio

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
5
Duration
3 hr - 5 hr
Distance
28 km

Overview

Correr
51 workouts
70:09:30 hr
173 km
Bici
11 workouts
06:13:00 hr
Entrenamiento de Fuerza
23 workouts
09:10:00 hr
Crosstraining
2 workouts
01:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
No Workouts Scheduled
Tuesday
Wednesday
Thursday
Friday
Saturday
No Workouts Scheduled
Sunday

Ultra distancia entre 50-80 kms.

Running
Ultra
Intermediate
4 days - 5 workouts/week (3 - 5 hours)
Power, HR
Ultra distancia entre 50-80 kms.
$160.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Isra Febles
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