Reef to 5K: 8 Week Training Plan

Running

Beginner

7 days - 5 workouts/week (1.5 - 3 hours)

Description

Overview

Sample Week

Description

Beginner 5K Training Plan

Days of training

Workouts

Duration

1.5 hr - 3 hr

Distance

3 mi - 10 mi

32 workouts

08:10:00 hr

16 mi

8 workouts

03:20:00 hr

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Running

Beginner

7 days - 5 workouts/week (1.5 - 3 hours)

Reef to 5K: 8 Week Training Plan

$29.00

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Connect your fitness device and track results
Daily workout email reminders

Plan Provided by

Taylor Thompson