Weekly Averages
Days of training
3
16-Week Full Marathon Plan
Running
Marathon
Beginner
3 days/week
Overview
Run
55 workouts
308 mi
Cross Training
15 workouts
07:30:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.
Sample Week (8th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
16-Week Full Marathon Plan
Running
Marathon
Beginner
3 days/week
Plan Provided by
Marci Braithwaite
