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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
Half iron Muskoka - 22 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Full Distance
Intermediate
"COMPETITIVE MASTERS 40+" - SIX (6) Month - Full IRON-DISTANCE Triathlon Training (W/3 Month MAINTEANCE plan + Strength Training for the Master Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$288.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
36
/weeks
$288.00
Running
5k
Beginner
5K Level 1 (Nov.) - 8wks
2 days
/week
(2 - 3.5 hours)
From
Greg McMillan
$44.99
8
/weeks
Power, Pace, HR
Running
5k
Beginner
2 days
/week
(2 - 3.5 hours)
From
Greg McMillan
Power, Pace, HR
8
/weeks
$44.99
Running
Advanced
Stage/Multi-Day Race Level 3 (Int.) Endurance Monster
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Advanced
5 days - 1 workout
/week
(3.5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2025 HALF IRON NEW ZEALAND WAIKATO " - 44 WK - ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Triathlon
Half Distance
Advanced
2024 " HALF IRON DISTANCE - Muncie, Indiana" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
10k
Intermediate
10K Level 2.4 | 08 weeks in km | sub 40:00 min
5 days
/week
(62 - 64 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(62 - 64 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Featured Plan Providers
Running
Marathon
All
Marathon Training Plan 80/20 | 18 Weeks | Level 1 Beginner or Low Volume | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
18
/weeks
Power, HR
Running
Marathon
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$39.95
Triathlon
Half Distance
Beginner
Half iron Vichy - 22 weeks plan for beginner level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$129.00
22
/weeks
Triathlon
Half Distance
Beginner
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
22
/weeks
$129.00
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - BUENOS AIRES - ARGENTINA - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$162.00
Running
Half Marathon
Intermediate
Beginner Half Marathon Plan
2 days
/week
(3 hours)
From
Vadim Vagal
$39.95
17
/weeks
HR
Running
Half Marathon
Intermediate
2 days
/week
(3 hours)
From
Vadim Vagal
HR
17
/weeks
$39.95
Swimming
All
Four Week Swim Speed and Power Development Plan
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
$9.95
4
/weeks
Pace
Swimming
All
5 days
/week
(3 - 7.5 hours)
From
John Abrami: USA Swimming, USA Masters Swimming, WOWSA Open Water, UESCA Triathlon
Pace
4
/weeks
$9.95
Running
Ultra
Intermediate
Ultra Distance 50 Mile/100 KM | 8020 | Level 2 Intermediate | HR, Power & RPE | Stryd | Email access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
19
/weeks
Power, HR
Running
Ultra
Intermediate
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
19
/weeks
$39.95
Running
Half Marathon
Advanced
Half Marathon Training Plan 80/20 | 15 Weeks | Level 3 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$32.95
15
/weeks
Power, HR
Running
Half Marathon
Advanced
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
15
/weeks
$32.95
Running
Marathon
Elite
Downhill Marathon Level 4 (Int./Adv.) Combo - 16wks
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Advanced
2024 "HALF IRON DISTANCE - Washington - Maple Valley" -24 WK - ADV HALF IRON DISTANCE - Triathlon Training ( + Strength Training for the Advanced Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Advanced
Marathon Level 3.3 | 12 weeks in km | sub 2:40 h
7 days
/week
(104 - 125 km)
From
Sandro Sket
$39.00
12
/weeks
Pace
Running
Marathon
Advanced
7 days
/week
(104 - 125 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Olympic
Beginner
2024 "51-FiFTY" - MONT TREMBLANT - CANADA - 18 WK - 1.5K/40K/10K DIST TRAINING (+ Strength Training for the Beginning Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$162.00
18
/weeks
HR
Triathlon
Olympic
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
18
/weeks
$162.00
Running
5k
Intermediate
5K - Intermediate
From
Michele Yates
$49.99
13
/weeks
Running
5k
Intermediate
From
Michele Yates
13
/weeks
$49.99
Triathlon
Half Distance
Advanced
2025 "HALF IRON TASMANIA " - SIX (6) Month - ADV HALF IRON DISTANCE - Triathlon Training ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
24
/weeks
$192.00
Running
Marathon
Elite
BQ 3:35:00 Level 4 (Int./Adv.) Combo Runner
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Half Marathon
Elite
Metric: 1/2 Marathon 12 weeks/145 KM
7 days
/week
(145 km)
From
Luke Humphrey
$49.95
12
/weeks
Power, Pace, HR
Running
Half Marathon
Elite
7 days
/week
(145 km)
From
Luke Humphrey
Power, Pace, HR
12
/weeks
$49.95
Triathlon
Half Distance
Beginner
2025 "HALF IRON CAMPECHE MEXICO " - SIX (6) Month - BEG - HALF IRON DISTANCE - Triathlon Training (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Marathon
Advanced
BQ 5:20:00 Level 3 (Int.) Endurance Monster
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
Ultra
Beginner
50 Miles - Beginner (Run Rabbit Run)
From
Michele Yates
$99.00
17
/weeks
Running
Ultra
Beginner
From
Michele Yates
17
/weeks
$99.00
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