This plan is made for a runner who has come off a period of very little running but needs to train for a marathon. It starts at 17 miles a week and over 24 weeks builds to a max of 46 miles a week. It starts off running four days a week (T, Th, Sa, Su) and increases to five days a week (T, W, Th, Sa, Su) by week 13. It includes a full-body dumbbell strength routine and banded conditioning, both twice a week. Level Intermediate Target Marathon Time ~3:35 to ~3:50 Written by Coach Cory ...