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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Intermediate
HS Winter Training Level 2 (Intermediate)
5 days - 2 workouts
/week
(2 - 3.5 hours)
From
Greg McMillan
$$49.99
12
/weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts
/week
(2 - 3.5 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON NORTHERN CALIFORNIA - 36WK ADVANCED TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE DURBAN MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE GDANSK POLAND - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Swimming
All
Sprint / Olympic Triathlon Race Swim Pace Booster | Low Volume | 2-3 Swims/week | Reusable | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
3
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
3
/weeks
$9.95
Featured Plan Providers
Running
10k
Advanced
Coach Ste: Contender 10km - CUSTOM PACING (14 weeks)
6 days - 2 workouts
/week
From
Coach StƩ
$$64.99
14
/weeks
Pace
Running
10k
Advanced
6 days - 2 workouts
/week
From
Coach StƩ
Pace
14
/weeks
$64.99
Running
10k
Advanced
10K Level 3.1 | 12 weeks in miles | sub 38:00 min
5 days
/week
(40 - 45 mi)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Advanced
5 days
/week
(40 - 45 mi)
From
Sandro Sket
Pace
12
/weeks
$39.00
Strength Training
Running Specific
All
Hip Strength for Runners
2 days
/week
(0.5 - 1 hours)
From
Coach Katie
$$10.00
8
/weeks
Strength Training
Running Specific
All
2 days
/week
(0.5 - 1 hours)
From
Coach Katie
8
/weeks
$10.00
Running
Marathon
Intermediate
Marathon Intermediate | 16 weeks in miles
4 days
/week
(6 - 7 hours)
From
Sandro Sket
$$49.00
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days
/week
(6 - 7 hours)
From
Sandro Sket
Power, Pace, HR
16
/weeks
$49.00
Strength Training
Running Specific
All
Posterior Tibialis Pain
3 days
/week
From
Jackie Pirtle-Hall
$$19.95
12
/weeks
Strength Training
Running Specific
All
3 days
/week
From
Jackie Pirtle-Hall
12
/weeks
$19.95
Running
Half Marathon
Intermediate
Ten-Day Cycle Half-Marathon Level 2 (Intermediate) - 16wks
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days - 2 workouts
/week
(3 - 5 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 14 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$105.00
14
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
14
/weeks
$105.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 28 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days
/week
From
Rob Wilby
$$210.00
28
/weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days
/week
From
Rob Wilby
Power, Pace, HR
28
/weeks
$210.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SWITZERLAND - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE PANAMA - 36 WK - BEGINNER TRIATLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
HALF DISTANCE "SENIOR TRIATHLETE 60+" - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Running
Base/Maintenance
Intermediate
Metric: 65 KM Per Week Base Work (8 weeks)
6 days
/week
(53 - 65 km)
From
Luke Humphrey
$$9.95
8
/weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days
/week
(53 - 65 km)
From
Luke Humphrey
Power, Pace, HR
8
/weeks
$9.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CAMPECHE MEXIC0 - SIX MONTH - INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ALGHERO ITALY - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
Half Marathon
Intermediate
Half Marathon - Level 4 - "Norwegian Singles" Concepts - 13 weeks @ 7 runs/week, LR on Sunday - 7-day microcycle
7 days - 2 workouts
/week
(6 - 7.92 hours)
From
Steve Palladino
$$74.95
13
/weeks
Power
Running
Half Marathon
Intermediate
7 days - 2 workouts
/week
(6 - 7.92 hours)
From
Steve Palladino
Power
13
/weeks
$74.95
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
20
/weeks
$39.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
12
/weeks
$25.00
Running
Marathon
Beginner
Beginner: Sub-5:30 Marathon - 3-4 runs per week (min/km)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
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