Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Full Distance
Intermediate
Iron distance Australia - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei - IRONMAN U certified coach
$29.00 23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
23 /weeks
$29.00
Running
Intermediate
Marathon / BQ 5:05:00 Level 3 (Intermediate) Speedster
3 days - 7 workouts/week
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
3 days - 7 workouts/week
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - ( LUXEMBOURG - MOSELLE 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
Iron distance Cozumel - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From Dora Kemecsei - IRONMAN U certified coach
$29.00 23 /weeks
Triathlon
Full Distance
Intermediate
From Dora Kemecsei - IRONMAN U certified coach
23 /weeks
$29.00
Running
Elite
High School Winter Base Training - 60 Miles Per Week (14 Weeks)
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
$34.95 14 /weeks
Pace
Running
Elite
7 days - 2 workouts/week (30 - 60 mi)
From John Wamhoff
Pace
14 /weeks
$34.95
Running
Orientation Plan: Sub 45min 10k
From Russell Bentley
$9.95 8 /weeks
Running
From Russell Bentley
8 /weeks
$9.95
Triathlon
Full Distance
Advanced
ADVANCED FULL DISTANCE TRIATHLON - 24 WEEKS - (CALIFORNIA - SACRAMENTO 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / BQ 4:05:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Sub 3 Hours Marathon - 20 week plan
From RunThrough Coach
$75.00 20 /weeks
Pace
Running
Marathon
From RunThrough Coach
Pace
20 /weeks
$75.00
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in km
4 days/week (5 - 6 hours)
From Sandro Sket
$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (MAINE - AUGUSTA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
Intermediate
Half-Marathon / 13.1 mile Kilometer-Based Level 2 (Intermediate) Combo - 16wks
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (CASCAIS PORTUGAL 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 24 WEEKS - (URUGUAY - PUNTA DEL ESTE - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 Half Iron Cascais Training Plan | L4 Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$39.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$39.95
Running
Marathon
Beginner
Disney Marathon - 26 Weeks - Beginner/First-Timer (By Effort)
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
$59.00 26 /weeks
Pace
Running
Marathon
Beginner
6 days - 7 workouts/week (6 - 15 hours)
From Laura Henry
Pace
26 /weeks
$59.00
Running
Half Marathon
Advanced
HM Level 3.1 | 16 weeks in miles | sub 1:25 h
6 days/week (38 - 50 mi)
From Sandro Sket
$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (38 - 50 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETES 60+ MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE KOREA - GUNSAN - SAEMANGEUM - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Running
5k
Intermediate
Next Gear Speed
6 days - 2 workouts/week (26 - 40 mi)
From Jay Mcillece
$60.00 12 /weeks
Running
5k
Intermediate
6 days - 2 workouts/week (26 - 40 mi)
From Jay Mcillece
12 /weeks
$60.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE HALF DISTANCE TRIATHLON - 24 WEEKS - (VITORIA GASTEIZ - SPAIN 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (PORTUGAL - CASCAIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Base: 8 Weeks/70 MPW
6 days - 2 workouts/week (60 - 70 mi)
From Luke Humphrey
$14.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
6 days - 2 workouts/week (60 - 70 mi)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$14.95
Strength Training
Beginner
Youth (13-18yo) Strength - 1. Progressed through 6 weeks.
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
$29.95 6 /weeks
Strength Training
Beginner
3 workouts/week (1 - 2 hours)
From Jeremy (JB) Rae
6 /weeks
$29.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (SPAIN - VALENCIA - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 36 WEEKS - (ROCKFORD - ILLINOIS - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
36 /weeks
$216.00