Description
6 weeks of progressive resistance training. Weights / Sets/ Reps/ Speed/ Tempo/ Rest progressed each week. Ideal for Youth athletes in ALL sports. W1&2 3 x 20min session/week. W3-6 3 x 30min session/week.
6 weeks of progressive resistance training. Weights / Sets/ Reps/ Speed/ Tempo/ Rest progressed each week. Ideal for Youth athletes in ALL sports. W1&2 3 x 20min session/week. W3-6 3 x 30min session/week.