Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TOURS FRANCE MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Beginner
Marathon Training Plan with Power - First Time Marathon
6 workouts/week (5 - 12 hours)
From Stuart Lamp
$$39.00 18 /weeks
Power, Pace
Running
Marathon
Beginner
6 workouts/week (5 - 12 hours)
From Stuart Lamp
Power, Pace
18 /weeks
$39.00
Running
Marathon
Advanced
18-Week Advanced Marathon w/ Strength (Ideal for ~3:25 to ~3:45)
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
$$21.95 18 /weeks
Running
Marathon
Advanced
6 days - 2 workouts/week (30 - 55 mi)
From Cory Smith
18 /weeks
$21.95
Running
5k
Intermediate
Intermediate: Sub-25:00 5K - 3-4 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
5k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Cycling
Road
All
100km Cycling Bike Event Race 16 weeks | Power & HR | Zwift, Garmin etc | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 16 /weeks
Power, HR
Cycling
Road
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$29.95
Running
5k
Intermediate
2026 5k Run Plan | 80/20 polarized L3 Intermediate | 9 WK | RPE, HR & Power | Stryd | S&C Sessions | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 9 /weeks
Power, HR
Running
5k
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
9 /weeks
$14.95
Running
Half Marathon
Beginner
HM Level 1.1 | 16 weeks in miles | sub 2:30 h
4 days/week (18 - 25 mi)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Beginner
4 days/week (18 - 25 mi)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Elite
Marathon / CIM Level 5 (Elite) Combo - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON SANTA CRUZ - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON SWANSEA WALES - 24WK - ADVANCED PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Intermediate
Marathon / Hill Level 2 (Intermediate) - 12wks
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Advanced
HM Level 3.3 | 16 weeks in km | sub 1:15 h
7 days/week (76 - 100 km)
From Sandro Sket
$$49.00 16 /weeks
Pace
Running
Half Marathon
Advanced
7 days/week (76 - 100 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Advanced
Half-Marathon Level 4 (Advance) Endurance Monster - 16wks
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days - 3 workouts/week (5 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Half-Marathon Level 5 (Elite) Combo - 24wks
(7 - 2 hours/week)
From Greg McMillan
$$79.99 24 /weeks
Power, Pace, HR
Running
Elite
(7 - 2 hours/week)
From Greg McMillan
Power, Pace, HR
24 /weeks
$79.99
Running
Base/Maintenance
Beginner
RR Fit - Beginner
From Michele Yates
$$49.99 9 /weeks
Running
Base/Maintenance
Beginner
From Michele Yates
9 /weeks
$49.99
Running
5k
Intermediate
Summer Cross-Country Training Plan #1
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
$$49.95 12 /weeks
Running
5k
Intermediate
6 days/week (4.5 - 7 hours)
From Tom "Tinman" Schwartz
12 /weeks
$49.95
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER MASTERS 40+ - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE QUEBEC - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
General Strength
All
2026 12 Week Aquathlon Off-Season Maintenance Plan | HR, RPE & Power | S&C, Mobility | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 12 /weeks
Power, HR
Strength Training
General Strength
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$19.95
Running
Intermediate
Marathon / BQ 5:20:00 Level 3 (Intermediate) Speedster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Advanced
⭐️ Sub 1:30 Half Marathon Plan (6 Run/Week) ⭐️
6 days - 2 workouts/week (42 - 50 mi)
From Cory Smith
$$12.95 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days - 2 workouts/week (42 - 50 mi)
From Cory Smith
Pace
12 /weeks
$12.95
Triathlon
Half Distance
Advanced
Half-Iron Distance: 20 Weeks - Advanced (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Half Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
Elite
Marathon / Downhill Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
All
Maintenance Training Plan - the 8 weeks in-between your Races. Indoor & Outdoor Swim|Bike|Run Training Options | TRX S&C | Access to Coach & qualified PT.
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 8 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$19.95