HM Level 3.3 | 16 weeks in km | sub 1:15 h

Running
Half Marathon
Advanced
7 days/week (76 - 100 km)
Pace
Description
Overview
Sample Week

Description

This 16-week half-marathon 3.3 advanced training plan prepares for a HM in under 1:15 hours with 7 running days/week. Training starts at 76 km/week and peaks at 100 km/week. For each run, I provide the exact pace range. Simply set up your training zones based on your fitness level with a click of a mouse button. • Upload all workouts to your running watch • Switch plan level, free within 14 days • Free email coach support

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
7
Distance
76 km - 100 km

Overview

Run
109 workouts
1390 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

HM Level 3.3 | 16 weeks in km | sub 1:15 h

Running
Half Marathon
Advanced
7 days/week (76 - 100 km)
Pace
HM Level 3.3 | 16 weeks in km | sub 1:15 h
$49.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Sandro Sket
Coach Image