Description
This plan is designed for the runner who wants to break 1:30 in the half marathon. 📆 Plan Features: ➤ Detailed instructional PDF ➤ Structured pace workouts using workout builder ➤ Variety of speed workouts, tempo runs, and long run workouts ➤ Weekly coaching tips ➤ Fueling and hydration tips 📋 Plan Details: ➤ Run 6 days per week (T, W, Th, F, Sa, Su) ➤ Weekly mileage starts at 42 and peaks at 50 miles/week ➤ Long run starts at 8 and peaks at 14 miles Written by Coach Cory Smith
