Featured Plan Providers
Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Duathlon
Intermediate
ATW Duathlon 11 Week Plan | Intermediate | Run Bike & S&C | HR & Power (FTP & rFTPw Stryd)| Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
11 /weeks
Power, HR
Other
Duathlon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
11 /weeks
$29.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - (PHILIPPINES - SUBIC BAY - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Intermediate
The 4:15 Marathon - Intermediate with Paces
5 days - 2 workouts/week
From Jeanine Encizo
$$89.00
18 /weeks
Pace
Running
Marathon
Intermediate
5 days - 2 workouts/week
From Jeanine Encizo
Pace
18 /weeks
$89.00
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00
12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Advanced
Marathon / Downhill Level 4 (Advance) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$$59.95
16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Speedster - 16wks
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$59.99
16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Swimming
All
Swimming 12 Week Plan | Fitness & Race Prep | Triathlon | Full Session Plans & Videos | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95
12 /weeks
Pace
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Pace
12 /weeks
$24.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (SANTA CRUZ - CALIFORNIA - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Beginner
BEGINNER FULL DISTANCE TRIATHLON - 36 WEEKS - (VALDIVIA - CHILE - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
HR
Triathlon
Full Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Advanced
ADVANCED HALF DISTANCE TRIATHLON - 24 WEEKS - (POLAND - KRAKOW - 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
HIGH PERFORMANCE MIDDLE DISTANCE TRIATHLON - 24 WEEKS - (CHALLENGE TURKU - FINLAND 2026)
From Paul M Johnson - Andiamo²®
$$144.00
24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
10k
Advanced
10K Level 3.3 | 16 weeks in km | sub 34:00 min
6 days/week (64 - 90 km)
From Sandro Sket
$$49.00
16 /weeks
Pace
Running
10k
Advanced
6 days/week (64 - 90 km)
From Sandro Sket
Pace
16 /weeks
$49.00
Running
Half Marathon
Intermediate
24 Week Half Marathon Training Plan
4 days/week (2.5 - 7 hours)
From Grid North Coaching
$$100.00
24 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days/week (2.5 - 7 hours)
From Grid North Coaching
Pace, HR
24 /weeks
$100.00
Strength Training
Running Specific
All
Hip Strength for Runners
2 days/week (0.5 - 1 hours)
From Coach Katie
$$10.00
8 /weeks
Strength Training
Running Specific
All
2 days/week (0.5 - 1 hours)
From Coach Katie
8 /weeks
$10.00
Running
10k
Intermediate
Ultra / Trail Light Vert 10km - 15km Level 2 (Intermediate) - 0-300 ft.
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Intermediate
4 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
All
Swim Cardio Booster | Low Volume | 4 Weeks | HR & RPE | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95
4 /weeks
HR
Triathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
4 /weeks
$9.95
Triathlon
Half Distance
Intermediate
SENIOR 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (ARGENTINA - BUENOS AIRES PALERMO - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
COMPETITIVE-INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE + Strength Training for the Competitive Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00
44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (W/12 WEEK BASE + EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Elite
10k Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99
12 /weeks
Power, Pace, HR
Running
10k
Elite
7 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
10k Level 5 (Elite) Speedster - 20wks
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
$$69.99
20 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 8 hours)
From Greg McMillan
Power, Pace, HR
20 /weeks
$69.99
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (ALBERTA CANADA - CALGARY - 2026)
From Paul M Johnson - Andiamo²®
$$216.00
36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Advanced
5K Level 3.1 | 08 weeks in miles | sub 18:00 min
6 days/week (41 mi)
From Sandro Sket
$$29.00
8 /weeks
Pace
Running
5k
Advanced
6 days/week (41 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Running
Recovery
Elite
Recovery Level 5 (Elite) - Long Race
(2 - 6 hours/week)
From Greg McMillan
$$29.99
4 /weeks
Power, Pace, HR
Running
Recovery
Elite
(2 - 6 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
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