10K Level 1 (Nov.) #2 - 16wks

Running
10k
Beginner
4 days - 1 workout/week (2.5 - 3.5 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

This 10k Version 2 plan is design for someone who as gone through our original training plan once/twice/or a few times. You will begin with a bit longer long runs and workouts will begin a bit earlier than the original 10k plan. This 16-week 10K training plan not only includes stamina and speed workouts but uses my ""World's Best 10K"" workout sequence to make sure you have the mental and physical strength to achieve your goal. I've had so much success with it and I think you'll love the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
1
Duration
2.5 hr - 3.5 hr
Distance
13 mi - 20 mi

Overview

Strength Training
7 workouts
Run
64 workouts
47:10:00 hr
6 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

10K Level 1 (Nov.) #2 - 16wks

Running
10k
Beginner
4 days - 1 workout/week (2.5 - 3.5 hours)
Power, Pace, HR
10K Level 1 (Nov.) #2 - 16wks
$59.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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