Our Sub 3:30 Marathon Program is designed for runners who want to break the 3:30 barrier with a balanced mix of speed, endurance, and strength work. This 12-week plan includes structured training runs that focus on building your aerobic base, improving race pace consistency, and incorporating speed intervals to develop faster leg turnover. You’ll also get dedicated long runs to build endurance, along with strength and mobility exercises to reduce injury risk. With detailed pacing guidance, ...