Description
This is a basic 12 week plan for someone looking to break 5 hours for the marathon
Sub 5 Marathon Plan
Running
Marathon
Beginner
5 days/week
Weekly Averages
Days of training
5
Workouts
5
Overview
Walk
10 workouts
Run
57 workouts
Strength Training
6 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (4th week)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Sub 5 Marathon Plan
Running
Marathon
Beginner
5 days/week
Plan Provided by
You and Your Coach's
