Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Beginner
Beginner 9-Day Cycle Marathon
6 days/week (48 mi)
From Luke Humphrey
$$39.95 18 /weeks
Power, Pace, HR
Running
Marathon
Beginner
6 days/week (48 mi)
From Luke Humphrey
Power, Pace, HR
18 /weeks
$39.95
Swimming
All
Off-Season Maintenance Swim Plan | Triathlon | 10 Weeks | High Volume | HR & RPE | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$19.95 10 /weeks
HR
Swimming
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
10 /weeks
$19.95
Running
Half Marathon
Intermediate
HM Level 2.1 | 12 weeks in km | sub 1:45 h
5 days/week (48 - 56 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
5 days/week (48 - 56 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Intermediate
Stage/Multi-Day Race Level 2 (Intermediate)
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 1 workout/week (3 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Marathon
Intermediate
Marathon - Moderate
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Intermediate
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - MASTERS 40+ - 24WK TRAINING PLAN (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Beginner
Half-Marathon / Masters Level 1 (Beginner) - 16wks
3 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
3 days - 1 workout/week (2 - 3 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Intermediate
5K Level 2.2 | 08 weeks in miles | sub 22:00 min
5 days/week (28 - 30 mi)
From Sandro Sket
$$29.00 8 /weeks
Pace
Running
5k
Intermediate
5 days/week (28 - 30 mi)
From Sandro Sket
Pace
8 /weeks
$29.00
Obstacle
HYROX 3.0 - Advanced - 12 Weeks
From Aaron Volkoff
$$54.00 12 /weeks
Obstacle
From Aaron Volkoff
12 /weeks
$54.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
Intermediate: Sub-55:00 10K - 5-6 runs per week (min/mile)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
10k
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Running
Marathon
Intermediate
Marathon Intermediate | 16 weeks in km
4 days/week (6 - 7 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON NICE FRANCE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
Cross Training
Intermediate
Cross Training Plan Level 2 (Intermediate)
5 days/week (4 - 5 hours)
From Greg McMillan
$$29.99 2 /weeks
Power, Pace, HR
Other
Cross Training
Intermediate
5 days/week (4 - 5 hours)
From Greg McMillan
Power, Pace, HR
2 /weeks
$29.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ELSINORE DENMARK - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE VENICE - JESOLO ITALY - 36WK - BEGINNER TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Intermediate: Sub-3:45 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON TALLINN - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 Half Iron Distance Training Plan | Advanced | 80/20 Polarised | 21 wk | HR & Power | Stryd | Email access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 21 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
21 /weeks
$34.95
Running
800m - Mile
Intermediate
High School 800m/Mile Level 3 (Intermediate)
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
800m - Mile
Intermediate
5 days - 2 workouts/week (3 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Elite
Music Series Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Marathon
Intermediate
Marathon / Masters Level 3 (Intermediate) Endurance Monster - 16wks
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.5 - 4.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Elite
Stage/Multi-Day Race Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Distance & Effort
4 days/week (1 - 2.5 hours)
From Laura Henry
$$15.00 16 /weeks
Running
5k
Beginner
4 days/week (1 - 2.5 hours)
From Laura Henry
16 /weeks
$15.00