Beginner 9-Day Cycle Marathon

Running
Marathon
Beginner
6 days/week (48 mi)
Pace
Description
Overview
Sample Week

Description

This is a modified version of the classic advanced program. This training plan is made to accommodate a 9 day training cycle instead of a traditional 7 day training cycle. It includes 6 days of week of running and builds from 35 to 60 miles per week. This program does offer two days of recovery between SOS days. However this does mean that you will have long runs fall on weekdays, so the ideal runner will have the flexibility to accommodate these when necessary.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
48 mi

Overview

Run
149 workouts
768 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Beginner 9-Day Cycle Marathon

Running
Marathon
Beginner
6 days/week (48 mi)
Pace
Beginner 9-Day Cycle Marathon
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
Coach Image