London Marathon Mileage-Based Level 5 (Adv.) Endurance Monster - 12wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
Power, Pace, HR
Description
Overview
Sample Week

Description

Quick Facts: -Length: 8-12 weeks -Runs per week: 4-7 -Key/Hard Workouts per week: 1-2 -Cross-training days per week: 1-2 -Garmin Structured Workout Compatible -McMillan Calculator paces integrated into all workouts Weekly mileage = 55-80 miles per week (90-130 kilometers per week)* *based on an average training pace of 7:00 min/mi (4:20 min/km) NOTE: Each run includes a range of duration/distance and pace so actual mileage may vary. Plan includes: -Tried and true, scientifically-based and ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2
Duration
6 hr - 9 hr
Distance
50 mi - 85 mi

Overview

Run
84 workouts
01:45:00 hr
836 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

London Marathon Mileage-Based Level 5 (Adv.) Endurance Monster - 12wks

Running
Marathon
Elite
7 days - 2 workouts/week (6 - 9 hours)
Power, Pace, HR
London Marathon Mileage-Based Level 5 (Adv.) Endurance Monster - 12wks
$49.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Greg McMillan
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