6 week/45 miles per week

Running
5k
Intermediate
6 days/week (45 mi)
Power, Pace, HR
Description
Overview
Sample Week

Description

This plan is 6 days per week and is 45 miles per week for 6 weeks. This is for the runner who is has come off a half or full marathon, recovered, and has a few weeks of easy running under their belt. This mini block can act as a filler between having recovered and then starting a dedicated training block for another race. Example- Just completed an April marathon, taken downtime, running again, but don't have time to do a full speed segment before starting their fall marathon.

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
45 mi - 45 mi

Overview

Run
59 workouts
261 mi
Strength Training
23 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
Wednesday
Thursday
No Workouts Scheduled
Friday
Saturday
Sunday

6 week/45 miles per week

Running
5k
Intermediate
6 days/week (45 mi)
Power, Pace, HR
6 week/45 miles per week
$24.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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