Designed for High-Performance Athletes aiming for top results, this Half Distance training plan is for those who can handle an intense workload and have the potential to win their age group or finish within the top 10% overall. 🔥 Advanced Entry Requirements This is not a beginner’s plan. You must have a strong training base, as the program starts with VO2 Max intervals in week one. You should be comfortable completing an Olympic/5150 race at a steady pace before starting. 📊 Data-Driven ...