Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Intermediate
Marathon Intermediate | 08 weeks in km
4 days/week (6 - 7 hours)
From Sandro Sket
$29.00 8 /weeks
Power, Pace, HR
Running
Marathon
Intermediate
4 days/week (6 - 7 hours)
From Sandro Sket
Power, Pace, HR
8 /weeks
$29.00
Triathlon
Full Distance
Advanced
HIGH PERFORMANCE FULL DISTANCE TRIATHLON - 36 WEEKS - (WALES - TENBY 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Marathon
All
The NAZ Elite Sub 3-Hour Marathon Plan
6 days - 2 workouts/week (39 - 67 mi)
From Jenna Wrieden
$39.99 16 /weeks
Pace
Running
Marathon
All
6 days - 2 workouts/week (39 - 67 mi)
From Jenna Wrieden
Pace
16 /weeks
$39.99
Running
Half Marathon
Intermediate
Half Marathon: 12 Weeks/55 MPW
6 days/week (55 mi)
From Luke Humphrey
$39.95 12 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
6 days/week (55 mi)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Marathon
Advanced
Full Marathon - Level 5 - 17 weeks @ 6 runs/week, LR on Saturday
6 days/week (5.75 - 9 hours)
From Steve Palladino
$74.95 17 /weeks
Power
Running
Marathon
Advanced
6 days/week (5.75 - 9 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Triathlon
Half Distance
Intermediate
MASTERS 40+ HALF DISTANCE TRIATHLON - 36 WEEKS - (MUNCIE - INDIANA 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Beginner
10K Run/Walk Level 0 (Beginner) - 12wks
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
$49.99 12 /weeks
Power, Pace, HR
Running
Beginner
4 days - 1 workout/week (2 - 4 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Intermediate
Intermediate: Sub-2:00 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
From Runner's World UK
Pace
12 /weeks
$25.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 24 WEEKS - (HAINES CITY FLORIDA 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
SENIOR TRIATHLETE 60+ HALF DISTANCE TRIATHLON - 36 WEEKS - (SOUTH AFRICA - DURBAN - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Triathlon
Full Distance
Intermediate
Full Iron Cairns Training Plan | 40 Week Intermediate | DRYLAND SWIM OPTIONS | Email Access to Qualified Level 3 Coach & NASM Personal Trainer
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$69.95 40 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
40 /weeks
$69.95
Running
Marathon
Beginner
Beginner: Sub-5:00 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$39.00 20 /weeks
Pace
Running
Marathon
Beginner
From Runner's World UK
Pace
20 /weeks
$39.00
Running
Marathon
Advanced
Marathon: Advanced Strider
7 days - 5 workouts/week (2 - 6 hours)
From Inner Stride Coach
$29.95 12 /weeks
Running
Marathon
Advanced
7 days - 5 workouts/week (2 - 6 hours)
From Inner Stride Coach
12 /weeks
$29.95
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (OHIO - SANDUSKY - 2027) W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
12W-HM-4D
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
$30.00 12 /weeks
Pace
Running
Half Marathon
Intermediate
4 days - 6 workouts/week (11.5 - 21.5 mi)
From Melissa Szurovy
Pace
12 /weeks
$30.00
Running
Intermediate
10K Level 3 (Intermediate) Speedster - 16wks
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (4 - 6 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
Beginner
BEGINNER - 12 WEEK TRIATHLON BASE PLAN + STRENGTH TRAINING
From Paul M Johnson - Andiamo²™
$72.00 12 /weeks
HR
Triathlon
Base/Maintenance
Beginner
From Paul M Johnson - Andiamo²™
HR
12 /weeks
$72.00
Triathlon
Half Distance
Beginner
BEGINNER HALF DISTANCE TRIATHLON - 24 WEEKS - (TURKEY - ANTALYA - BELEK - 2026)
From Paul M Johnson - Andiamo²™
$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²™
HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
INTERMEDIATE HALF DISTANCE TRIATHLON - 36 WEEKS - (NEW ZEALAND - TAUPO - 2027)
From Paul M Johnson - Andiamo²™
$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²™
Power, HR
36 /weeks
$216.00
Running
Marathon
Elite
Marathon 14 Weeks 165 KM/Week (Metric)
7 days/week (165 km)
From Luke Humphrey
$49.95 14 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days/week (165 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$49.95
Running
5k
Beginner
40-38 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$9.95 4 /weeks
Pace
Running
5k
Beginner
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace
4 /weeks
$9.95
Running
Base/Maintenance
All
Return to Run
From Sound Running
$34.99 10 /weeks
Pace
Running
Base/Maintenance
All
From Sound Running
Pace
10 /weeks
$34.99
Running
Marathon
Advanced
Advanced: Sub-3:30 Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$25.00 12 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Other
AquaBike
Intermediate
Aquabike World Full Iron Distance 80/20 Polarised Training Plan | HR & Power | L3 Intermediate | S&C | 22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$49.95 23 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Running
Marathon
Intermediate
Pete Pfitzinger Marathon Training Plan (Kilometer-Based) Level 3 - 14 Weeks
6 days - 2 workouts/week (75 - 95 km)
From Pete Pfitzinger
$54.95 14 /weeks
Pace
Running
Marathon
Intermediate
6 days - 2 workouts/week (75 - 95 km)
From Pete Pfitzinger
Pace
14 /weeks
$54.95