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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Triathlon
Olympic
Beginner
Olympic Triathlon 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
16
/weeks
HR
Triathlon
Olympic
Beginner
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
16
/weeks
$29.95
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (14 weeks)
7 days - 2 workouts
/week
From
Coach StƩ
$$72.99
14
/weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts
/week
From
Coach StƩ
Pace
14
/weeks
$72.99
Running
Base/Maintenance
Beginner
Speed Module Level 1 (Beginner)
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
$$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
5 days - 2 workouts
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Cycling
Road
All
Ride London 100 mile Cycling Plan | 12 weeks | Beginner | Zwift, Garmin etc | Email access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
12
/weeks
Power, HR
Cycling
Road
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12
/weeks
$29.95
Running
Marathon
Advanced
Marathon Advanced | 24 weeks in km
6 days
/week
(62 - 112 km)
From
Sandro Sket
$$69.00
24
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days
/week
(62 - 112 km)
From
Sandro Sket
Power, Pace, HR
24
/weeks
$69.00
Running
5k
Intermediate
Nutrition, Fitness and Intermediate 5-10 km Challenge
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
$$30.00
13
/weeks
Running
5k
Intermediate
4 days
/week
(3 - 6 hours)
From
Christine Palmquist
13
/weeks
$30.00
Running
Marathon
Beginner
Beginner: Sub-4:45 Marathon - 5-6 runs per week (min/km)
From
Runner's World UK
$$39.00
20
/weeks
Pace
Running
Marathon
Beginner
From
Runner's World UK
Pace
20
/weeks
$39.00
Featured Plan Providers
Swimming
All
Swim Routine Builder | 8 Weeks | HR & RPE | Email Access to Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95
8
/weeks
HR
Swimming
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
HR
8
/weeks
$14.95
Running
Marathon
Intermediate
MAF Marathon Training Plan, Sunday Long Run (Moderate-High Volume)
5 days
/week
From
Denny Krahe
$$19.95
17
/weeks
Running
Marathon
Intermediate
5 days
/week
From
Denny Krahe
17
/weeks
$19.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON LAPU LAPU PHILIPPINES - 36WK - INTERMEDIATE TRI PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE KRAICHGAU GERMANY - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
HR
36
/weeks
$216.00
Running
5k
Intermediate
5K - 14 weeks @ 4 runs/week, LR on Saturday
4 days
/week
(3.21 - 3.92 hours)
From
Steve Palladino
$$59.95
16
/weeks
Power
Running
5k
Intermediate
4 days
/week
(3.21 - 3.92 hours)
From
Steve Palladino
Power
16
/weeks
$59.95
Running
5k
All
11 weeks to fast 5k
From
Jackie Pirtle-Hall
$$24.95
11
/weeks
Running
5k
All
From
Jackie Pirtle-Hall
11
/weeks
$24.95
Other
AquaBike
All
ATW Odyssey Aquabike 24 Week Structured Training Plan (Full) | HR & Power | Email Access to Coach & qualified PT
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95
24
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
24
/weeks
$49.95
Running
Marathon
Intermediate
Intermediate: Sub-4:00 Marathon - 5-6 runs per week (min/mile)
From
Runner's World UK
$$25.00
12
/weeks
Pace
Running
Marathon
Intermediate
From
Runner's World UK
Pace
12
/weeks
$25.00
Triathlon
Half Distance
Intermediate
Open Water Swimming Tune Up Plan - Half Iron BOOSTER - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95
4
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4
/weeks
$29.95
Triathlon
Half Distance
Beginner
2026 CHALLENGE CESENATICO - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
HR
Triathlon
Half Distance
Beginner
From
Paul M Johnson - Andiamo²®
HR
24
/weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 "HALF DISTANCE PUNTA DEL ESTE URUGUAY " SIX Month - INTERMEDIATE Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
10k
Intermediate
10K Level 2.2 | 12 weeks in km | sub 45:00 min
5 days
/week
(46 - 52 km)
From
Sandro Sket
$$39.00
12
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(46 - 52 km)
From
Sandro Sket
Pace
12
/weeks
$39.00
Triathlon
Sprint
Beginner
LIFESTYLE BEGINNER - 12 WK - Sprint Triathlon Training (Couch To Sprint Triathlon + Strength Training for the Beginner Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$72.00
12
/weeks
HR
Triathlon
Sprint
Beginner
From
Paul M Johnson - Andiamo²®
HR
12
/weeks
$72.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON PORTUGAL - MASTERS 40+ - 36WK - Full DISTANCE Triathlon Training (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$216.00
36
/weeks
Power, HR
Triathlon
Full Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
36
/weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI MASTERS 40+ - SIX (6) Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson - Andiamo²®
$$144.00
24
/weeks
Power, HR
Triathlon
Half Distance
Intermediate
From
Paul M Johnson - Andiamo²®
Power, HR
24
/weeks
$144.00
Running
5k
All
5K Level 2 Running Plan
5 days
/week
From
Kelly Roberts
$$20.00
8
/weeks
Running
5k
All
5 days
/week
From
Kelly Roberts
8
/weeks
$20.00
Running
Marathon
Intermediate
Marathon / London Level 3 (Intermediate) Combo - 16wks
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
$$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days - 2 workouts
/week
(4 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Running
10k
Advanced
10K Level 3.1 | 08 weeks in km | sub 38:00 min
5 days
/week
(68 - 72 km)
From
Sandro Sket
$$29.00
8
/weeks
Pace
Running
10k
Advanced
5 days
/week
(68 - 72 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
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