The Beginner's Six-Month Half Distance Triathlon Training Plan is expertly designed to prepare you for the unique demands of the Middle Distance Triathlon in Cesenatico, Italy—from the open-water swim to the technical bike climbs and the fast, flat run along the Adriatic coast. 🏊‍♂️ Open-Water Swim Readiness Your plan includes targeted swim workouts that refine technique, build endurance, and introduce you to open-water swimming strategies—ideal for the single-lap 1.9 km swim that begins and ...